Asafoetida – حلتيت

Health Benefits of Hiltit (Asafoetida)

1. Powerful Digestive Aid

   • Relieves gas, bloating, and indigestion.

   • Stimulates digestive enzymes and improves gut function.

   • Often used to treat irritable bowel syndrome (IBS) and other digestive disorders.

2. Anti-inflammatory and Antioxidant

   • Contains compounds that reduce inflammation and oxidative stress.

   • May help with conditions like arthritis and asthma.

3. Respiratory Health

   • Acts as a natural expectorant; used for cough, bronchitis, and asthma.

   • Helps clear mucus and open airways.

4. Antimicrobial and Antiviral

   • Shown to fight bacteria, viruses, and fungi.

   • Traditionally used for preventing infections and boosting immunity.

5. Regulates Blood Pressure

   • Has blood-thinning properties and may lower blood pressure by relaxing blood vessels.

6. Pain Relief

   • Used traditionally to relieve headaches, toothaches, and menstrual pain.

7. Women’s Health

   • May help regulate menstrual cycles and reduce cramps.

   • Used in some traditions to enhance fertility and manage hormonal imbalances.

8. Mood and Nervous System

   • May act as a natural sedative and antidepressant in traditional medicine.