Garden Cress Seeds Organic – بذر حب الرشاد
£3.00
| Brand |
Dar Makkah International – دار مكة العالمية |
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Health Benefits of Garden Cress Seeds
1. Rich in Iron
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Excellent for increasing hemoglobin levels.
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Often recommended for anemia, especially in women and children.
2. Boosts Immunity
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High in vitamin C and antioxidants, which strengthen the immune system.
3. Aids Digestion
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Acts as a natural laxative.
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Helps relieve constipation and improve overall gut health.
4. Supports Lactation
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Traditionally used by nursing mothers to increase breast milk production due to its galactagogue properties.
5. Promotes Weight Loss
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High in fiber, which keeps you full longer and helps regulate metabolism.
6. Balances Hormones
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Contains phytochemicals that support hormonal health in women, especially around menstruation and menopause.
7. Bone Health
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Good source of calcium and magnesium, important for maintaining strong bones.
8. Improves Skin and Hair
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Antioxidants and nutrients in halim seeds help reduce skin aging and strengthen hair.
9. Regulates Blood Sugar
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May help in managing diabetes by regulating blood sugar levels.
10. Anti-inflammatory & Antibacterial
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Traditional medicine uses it to relieve joint pain and prevent infections.
